Step Into Your Power With Emotional Intelligence
Stop Second-Guessing Yourself. Start Stepping Into Your Power.
If you’ve ever been told you’re too emotional, too direct, or too intense, you’re not broken — you’ve just never been given the tools to navigate environments that weren’t designed for you.
Step Into Your Power with Emotional Intelligence is a practical course for ambitious women who want more confidence, influence, and clarity — without burning themselves out trying to manage everyone else’s comfort.
Emotional intelligence helps you understand what you think, feel, and want — and communicate it clearly so you can set boundaries, navigate difficult conversations, and build the career and relationships you actually want.
90 minutes of focused video training — designed to be practical, powerful, and immediately actionable.
Move through it in a weekend or pace it out over several weeks as you apply the tools in real time.
This course gives you real, usable tools to:
• Trust your voice and stop second-guessing yourself
• Communicate clearly under pressure
• Set boundaries without guilt
• Navigate difficult conversations with confidence
• Build influence and career momentum
• Strengthen relationships at work and at home
• Take action before you feel perfectly ready
This isn’t about becoming someone new.
It’s about becoming more fully yourself — with the skills and confidence to lead, speak, and act with intention.
What You Get Inside the Course
A fast-paced, practical learning experience you can start using immediately.
This course blends neuroscience, real-world application, and practical emotional intelligence tools so you don’t just learn—you actually change how you show up at work and in life.
Inside the program, you’ll get:
• Short, actionable video lessons you can apply immediately in real-life situations.
• A downloadable EQ Guidebook to support reflection, practice, and long-term growth.
• Practical emotional intelligence tools for communication, boundaries, influence, and difficult conversations.
• Career and influence strategies to help you advocate for yourself and grow professionally.
• Exercises and real-world practice activities you can use with colleagues, partners, and friends.
• Lifetime access, so you can revisit lessons anytime you need support navigating a challenge.
Because emotional intelligence isn’t a one-time lesson—it’s a skill you keep strengthening throughout your life and career.
Course Curriculum
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Start6.) Practice One: Coming To Your Senses (11:48)
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Start7.) Practice Two: Getting Your Story "Straight" (6:32)
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Start8.) Practice Three: How To Feel Your Feelings (15:40)
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Start9.) Practice Four: Knowing What You REALLY Want (4:22)
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Start10.) Practice Five: How to Fake It Till You Make It (9:34)
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Start11.) Step Into Your Power Summary
Your Instructor
Dr. Tracey Adams is an executive leader, organizational strategist, and recognized expert in emotional intelligence and employee engagement, with more than 25 years of experience developing leaders across retail, healthcare, higher education, and government organizations. In partnership with Gallup, Dr. Adams completed doctoral research examining the connection between leader emotional intelligence and employee engagement as measured by the Gallup Q12. Her work was recognized by Gallup for translating research into practical leadership curriculum that measurably improves workplace engagement and performance. Today, Dr. Adams serves as a senior executive while also leading her company, ThriveOn Women, where she helps ambitious professional women build confidence, influence, and leadership power through experiential emotional intelligence development. Find her at https://thriveonseminars.com/ or tracey@thriveonseminars.com