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Step Into Your Power With Emotional Intelligence
Welcome to Step Into Your Power
1.) The Self Discovery EQ Workbook (4:28)
1b.) Build Your Tribe: The Weekly EQ Zoom Labs (10:15)
Part One: The Neuroscience of Emotional Intelligence
2.) What is Emotional Intelligence (EQ)? (1:12)
2b.) How Is Emotional Intelligence Formed? (6:50)
3.) The Voices in Your Head (3:34)
4.) Who's Driving the Car: Emotions Control Everything (1:55)
5.) The Business Case for EQ: Emotional Intelligence at Work (2:18)
6.) Going Along to Get Along (3:37)
7.) Building Your Emotional Capability (10:58)
8.) How We Change Behaviors (5:41)
Part Two: The Practice of Emotional Intelligence
9.) Self Awareness: Coming To Your Senses (3:54)
10.) The Genius of Feelings (5:45)
11.) What's Your Story (7:22)
12.) What Do You REALLY Want? (3:05)
13.) Fake It Till You Make It (0:52)
Part Three: Your Emotional Intelligence in Relationships
14.) Self Regulation: How Do You Deal with Conflict? (15:12)
14b.) The Rubber Meets the Road: Getting What You Want (4:35)
15.) View: How to Navigate a Difficult Conversation (3:40)
16.) Boundaries with Your Boss (9:59)
Part Four: Your Emotional Intelligence at Work
17.) Men and Women at Work (5:13)
18.) Getting Your Voice In The Room (8:11)
19.) Get Noticed, Not Alpha'ed (5:21)
20.) The EQ Wheel in Work Meetings (5:36)
BONUS Modules
BONUS: Getting Your Worth $$ with Emotional Intelligence (17:46)
BONUS: Practicing Empathy Accuracy (6:33)
BONUS: Practicing Empathy Compassion (6:09)
Tracey's Favorite EQ Resources
Share Your Comments and Feedback
19.) Get Noticed, Not Alpha'ed
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