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Step Into Your Power With Emotional Intelligence
Welcome to Step Into Your Power
Download the Self Discovery EQ Workbook (4:28)
Join Our Private Facebook Group
Part One: The Neuroscience of Emotional Intelligence
What is Emotional Intelligence (EQ)? (1:12)
How Is EQ Formed in Childhood? (6:50)
The Voices in Your Head - Your Brain on Drugs (3:34)
Who's Driving the Car: How Emotions Control Actions (1:55)
EQ at Work (2:18)
Going Along to Get Along and Codependency (3:37)
How to Build Your Emotional Capability (10:58)
How Humans Change Hard-Wired Behaviors (5:41)
Part Two: The Practice of Emotional Intelligence
Practice Self Awareness: Coming To Your Senses (3:54)
Practice The Genius of Feelings (5:45)
Practice Storytelling: What's Your Story (7:22)
Practice Getting What You REALLY Want (3:05)
Practice Fake It Till You Make It (0:52)
Part Three: Using Emotional Intelligence in Relationships
How Do You Deal with Conflict? (15:12)
The Rubber Meets the Road: Getting What You Want (4:35)
Practice How to Navigate a Difficult Conversation (3:40)
Practice Setting Boundaries with Your Boss (9:59)
Part Four: Using Emotional Intelligence at Work
Men and Women at Work (5:13)
Practice Getting Your Voice In The Room (8:11)
Practice Get Noticed, Not Alpha'ed (5:21)
Practice The EQ Wheel in Work Meetings (5:36)
FREE BONUS Modules
BONUS: How To Ask for a Raise (17:46)
BONUS: Practicing Empathy Accuracy (6:33)
BONUS: Practicing Empathy Compassion (6:09)
Tracey's Favorite EQ Resources
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Practice Get Noticed, Not Alpha'ed
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