Complete and Continue
Thriving Your Life with Emotional Intelligence
Let's Get Started
Welcome to the EQ School
Here is the Zoom Link for Our Labs
How To Attend a Zoom Meeting
What Are Your Personal Goals
Our Brains are Wired Together
Your Natural Brain Wiring: Take the EQ Assessment
Let's Get To Know One Another
Creating a Safe Learning Container
EQ Lab One "Building Social Intelligence"
Week Two: What is Emotional Well Being
Don't Go It Alone
Your Thrive On Dashboard
Your Purpose Intelligence
Your Financial EQ
Your Social Intelligence
Your Physical Intelligence
Your Community Intelligence
Additional Resources and Favorites
Reflections on our EQ Lab "Creating Identity"
Week Three: The Neuroscience of Emotional Intelligence
The Science Behind Your Emotions (1:12)
Voices in Your Head (3:34)
Who's Driving the Car? (1:55)
Emotional Intelligence at Work (2:18)
Emotional Intelligence in Families (3:37)
Your Brain On Drugs (10:58)
The EQ Maturity Map (5:41)
Reflections on our EQ Lab "Practice Self Awareness"
Week Four: Building Self Awareness
Using Sensory Data (3:54)
The Genius of Feelings (5:45)
What's Your Story? (7:22)
What Do You REALLY Want? (3:05)
Act Like You Feel Like It (0:52)
Reflections on our EQ Lab "Empathetic Listening"
Week Five: Courageous Conversations
Finding Your Inner Cheetah
The Magic of Boundaries
Walk the Wheel in Conflict (3:40)
The Rubber Meets the Road (4:35)
Dealing with a Difficult Boss (9:59)
Listening with Empathy
Reflections on our EQ Lab "Courageous Conversations"
Week Six: Building Your Tribe
Change Happens in Supportive Groups
We Rise Together
Reflections on our EQ Lab "Building Your Tribe"
BONUS MATERIALS FOR CAREER
Communicating at Work
Get Noticed, Not "Alpha'ed"
Get Your Voice in the Room (8:11)
What Do You REALLY Want?
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